Mama's Buns
by Patti 'Mama' Corso-Driedger
Buns. One of the most often forgotten pleasures when eating Low Carb, Gluten-Free, Keto or any of the other No Bread lifestyles. Mama's got just the recipe to bring this important staple back into your diet though! Using our Low Carb Bread Mix you can make Hamburger Buns, Hot Dog Buns, or almost any other kind of Bun!
Low Carb Mama's Buns
Category
Baking
Servings
4
Prep Time
10 minutes
Cook Time
45 minutes
Calories
241
Author:
Patti 'Mama' Corso-Driedger
Ingredients
-
1 ½ Cup of Low Carb Mama's Bugaboo Baking Flour Mix
3 Egg Whites, Beaten to Soft Peaks
2 tsp of Apple Cider Vinegar
⅞ to 1 Cup of Boiling Water
1 Tbsp of Sesame Seeds (optional)
Directions
Pre-heat Oven to 350° and prepare a sheet of parchment paper on a baking tray.
Easiest in a stand mixer, beat the Egg Whites to soft peaks.
Add remaining Ingredients (minus the Sesame Seeds) to the beaten Egg Whites, and mix until incorporated. Mama says about the texture of Play-Doh™
With wet hands, form the dough into 4 medium-sized buns and place onto the baking tray. Approximately 2.5 to 3 inches in diameter and 1.5 inches high, they will not raised much. (Optional) Sprinkle with Sesame Seeds
Bake for 60 min. until cooked through. Then allow to fully cool before cutting in half and serving.
Recipe Note
Store in fridge once cooled in an airtight container.
Nutrition
Nutrition
- Serving Size
- 1 Large Bun
- per serving
- Calories
- 241
- Carbs
- 11.5 grams
- Fiber
- 6.8 grams
- Net Carbs
- 4.7 grams
- Fat
- 16.4 grams
- Protein
- 13.5 grams
Disclaimer: As with all of Mama's Recipes, this is a Low Carb and Gluten Free recipe. However, feel free to adjust with substitutes where you like. Such as egg or dairy vegan substitutes, for example.