Mama's Dessert Cupcakes & Muffins

We talk often how versatile Low Carb Mama's products are - and this time is no different. Here are 5 variations on Mama's Cupcake Mix, which is interchangeable with our current show exclusive Sweet Cake Mix! For flavouring purposes Mama uses LorAnn Oils because they're Gluten-Free and Sugar Free!

Note: These are the recipes for individual serving portions using Mama's Mug Cakes. For the large batch recipes, refer to this page.

Low Carb Mama's Blueberry Cake

Estimated Time: 3-4mins
Serves 1

Ingredients

  • 1 Package of Low Carb Mama Cupcake Mix
  • 1 Beaten Egg
  • ⅛ tsp of Blueberry Flavouring
  • 2 Tbsp Sour Creme
  • 8 Fresh or Frozen Blueberries

Directions

  1. Grease a mug or ramekin with oil or butter (use your preferred, Mama uses Coconut Oil)
  2. Mix all the ingredients together in the mug/ramekin
  3. Microwave for approx. 1.5 mins (time may vary depending on your microwave)
  4. Let cool for 1-2 mins before serving and topping with Mama's suggested toppings at the bottom of the article :)

Macros: 161 Cal, 4.2 Carb, 11.7 Fat, 8.7 Protein, 4.2 Fiber, 1.6 Net Carb

Low Carb Mama's Caramel Apple Cake

Estimated Time: 3-4mins
Serves 1

Ingredients

  • 1 Package of Low Carb Mama Cupcake Mix
  • 1 Beaten Egg
  • ⅛ tsp of Caramel Flavouring
  • 2 Tbsp Sour Creme
  • 1 Tbsp Diced Apples
  • (Optional) Reserve some Apples for the top -post cooking- and mix with Cinnamon and Swerve

Directions

  1. Grease a mug or ramekin with oil or butter (use your preferred, Mama uses Coconut Oil)
  2. Mix all the ingredients together in the mug/ramekin
  3. Microwave for approx. 1.5 mins (time may vary depending on your microwave)
  4. Let cool for 1-2 mins before serving and topping with Mama's suggested toppings at the bottom of the article :)

Macros: 168 Cal, 4.8 Carb, 11.7 Fat, 8.7 Protein, 4.4 Fiber, 1.6 Net Carb

Low Carb Mama's Banana Nut Muffin

Estimated Time: 3-4mins
Serves 1

Ingredients

  • 1 Package of Low Carb Mama Cupcake Mix
  • 1 Beaten Egg
  • ⅛ tsp of Banana Flavouring
  • 2 Tbsp Sour Creme
  • 1 Tbsp Chopped Walnuts
  • 1 tsp Ground Chia

Directions

  1. Grease a mug or ramekin with oil or butter (use your preferred, Mama uses Coconut Oil)
  2. Mix all the ingredients together in the mug/ramekin
  3. Microwave for approx. 1.5 mins (time may vary depending on your microwave)
  4. Let cool for 1-2 mins before serving and topping with Mama's suggested toppings at the bottom of the article :)

Macros: 158 Cal, 3.4 Carb, 12.7 Fat, 8.7 Protein, 5.1 Fiber, 1.9 Net Carb

Low Carb Mama's Pear & Walnut Muffin

Estimated Time: 3-4mins
Serves 1

Ingredients

  • 1 Package of Low Carb Mama Cupcake Mix
  • 1 Beaten Egg
  • 1 Pinch of Cardamon
  • 1 Pinch of Nutmeg
  • 2 Pinch of Ginger
  • 2 Pinch of Cinnamon
  • 2 Tbsp Sour Creme
  • 1 Tbsp Diced Pear
  • 1 Tbsp Chopped Walnuts
  • (Optional) Reserve some Walnuts and Pear for the top -post cooking- and mix with Cinnamon and Swerve

Directions

  1. Grease a mug or ramekin with oil or butter (use your preferred, Mama uses Coconut Oil)
  2. Mix all the ingredients together in the mug/ramekin
  3. Microwave for approx. 1.5 mins (time may vary depending on your microwave)
  4. Let cool for 1-2 mins before serving and topping with Mama's suggested toppings at the bottom of the article :)

Macros: 166 Cal, 4.4 Carb, 11.7 Fat, 8.7 Protein, 4.4 Fiber, 1.6 Net Carb

Low Carb Mama's Lemon Poppyseed Muffin

Estimated Time: 3-4mins
Serves 1

Ingredients

  • 1 Package of Low Carb Mama Cupcake Mix
  • 1 Beaten Egg
  • ⅛ tsp of Lemon Flavouring (or 1 tsp of Lemon Juice)
  • 2 Tbsp Sour Creme
  • ¾ tsp Poppy Seeds

Directions

  1. Grease a mug or ramekin with oil or butter (use your preferred, Mama uses Coconut Oil)
  2. Mix all the ingredients together in the mug/ramekin
  3. Microwave for approx. 1.5 mins (time may vary depending on your microwave)
  4. Let cool for 1-2 mins before serving and topping with Mama's suggested toppings at the bottom of the article :)

Macros: 158 Cal, 3.4 Carb, 11.7 Fat, 8.7 Protein, 4.2 Fiber, 1.9 Net Carb


Suggested Toppings:

 

Disclaimer: As with all of Mama's Recipes, this is a Low Carb and Gluten Free recipe. However, feel free to adjust with substitutes where you like. Such as egg or dairy vegan substitutes, for example.